How to choose dumbbells and make your workout more effective

November 13, 2020

Sports equipment stores are expanding day by day, and even a simple purchase like dumbbells should be chosen as wisely as possible.

The question: how to choose dumbbells is often asked by people who are taking their first steps towards sports and exercise. After receiving some advice on this issue, we think that buying dumbbells specifically designed for your needs will no longer be a problematic issue.

First of all, you should pay attention to the types of dumbbells , their mechanisms, manufacturing material, manufacturer and price category. When choosing, you should also consider the factor of where you plan to use them - in the gym or at home? What type do you need - with or without weight adjustment? It all depends on your needs.

Types of dumbbells

All dumbbells are divided into 2 types:

collapsible;
Unstoppable.

Everything else: weight, surface material, or equipment are additional nuances. The answer to the question: what type of dumbbells to choose for yourself depends on your training goals.

If you want to increase your strength, choose collapsible exercise dumbbells , as they allow for active training that involves increasing the load.

Collapsible dumbbells are suitable for beginners. Remember: the most common mistake in such cases is to buy dumbbells with a fixed weight, which you do not need at the initial stage of training. Remember that muscle hypertrophy requires a gradual, not a uniform increase in training volume.

Collapsible dumbbells are also suitable if you want to maintain your body shape and turn all that fat into muscle. The weight of cardio equipment varies slightly from workout to workout.

Tip: Folding dumbbells are suitable for home workouts, as the 6-7 exercises of the classic set work out all the major muscle groups and don't take up much time.

What should you know when choosing dumbbells ?

Dumbbells are an excellent piece of equipment that is actively used during training: they perfectly develop muscles, strengthen muscle tissue, and help the body stay in constant tone. When choosing, you should understand what goals you want to achieve with this particular training equipment .

Buying fixed, non-removable dumbbells is convenient for cardio training, while detachable dumbbells are convenient for muscle strengthening, as you can change their weight and hang the required number of rings.

By the way, you should also pay attention to these rings, because each of them has its pros and cons. When choosing dumbbells, it is also especially important to pay attention to the weight.

Tip: Before you get busy choosing dumbbells in the store, try picking them up and doing a few exercises. If your goal is to increase your strength, you should lift them at least 6-8 times and see how comfortable you feel. If you can’t lift the dumbbells 1-2 times, the weight is not for you and you should choose a device that is 20% lighter.