Choosing practical dumbbells for home workouts

August 24, 2021

We asked fitness instructors and professionals to help us evaluate how to choose dumbbells for our goals, considering space.

The increased interest in physical activity is not new, the challenge of modernity is COVID-19. The current situation, when a mass pandemic forces us to isolate ourselves at home and change our usual lifestyle, makes us think more and more about the need for necessary physical activities to be developed at home. A workout routine may even be considered vital. Creating an alternative to the gym at home, along with virtual workouts, in addition to maintaining shape, is also a mental rest during stressful times. Fitness instructors are now offering exercise classes via ZOOM and INSTAGRAM LIVE. The Covid-19 era has forced people to turn their homes into makeshift gyms.

As surveys show, among the many fitness equipment available, the most convenient for exercising at home is with a treadmill and dumbbells, the latter being the most common.

There is a wide variety of dumbbells to choose from, and they are convenient to use in a variety of exercises. At first glance, a simple task - choosing dumbbells - can lead to a wrong decision if you don't know what to look for.

How to buy dumbbells?

Fixed or adjustable weight

Fixed weights are best for people who are starting to lift weights or want to focus on one area of the body.

Adjustable weights use a dial system to adjust the amount of weight and prevent weight loss.

Dumbbell material

Dumbbells can be made from a variety of materials, including rubber, neoprene, or metal. Rubber and neoprene are soft and less likely to damage floors if dropped, making them ideal for use at home.

Dumbbell shape

Dumbbells come in two shapes: hexagonal and circular. Hexagonal dumbbells are much less likely to wobble when placed on the floor . The best dumbbell for you depends on how you plan to use them . If you plan to do exercises where the dumbbells are used as platforms , you'll want a hexagonal shape . If you want to use the dumbbells as an ab roller , you'll want a circular one .

Choosing the right combination for you when shopping is a matter of personal preference . You should pay attention to the handle and handle size , as well as the dumbbell's shape , material , and price .