Rowing machines

November 13, 2020

Rowing machines are designed for both gym and home use. This machine is designed for cardio and strength training, as well as for body muscles and abs. Thanks to this type of machine, calories are burned faster.

There are 3 types of rowing machines based on their function:

Mechanical - contribute to the weight-bearing movement of the whole body;
Magnetic - equipped with powerful magnets that create a resistance field. The load is transferred to the working parts of the mechanism;
Aerodynamic simulator - equipped with a fan and the load is determined by air resistance.

How to choose rowing machines?

When choosing simulators, experts advise paying attention to several parameters of the device:

The athlete's weight should be calculated as the actual weight of the person + 15-20 kg. In this case, the simulator will perform its functions correctly.

The feature set of professional-use devices includes various programs, touch pointer settings, and training programs.

The presence of a screen is essential for professional simulators , as it allows you to monitor the dynamics of the training process. The presence of a screen is also necessary for home use, especially if the athlete is assigned specific tasks (gaining muscle mass, losing weight, etc.).
Design - Ergonomic design and the ability to change the seat position ensure greater comfort for the athlete.

Kettler Kadett Rowing machine

The design of the simulator is minimal: a movable seat with its handles is attached to a long frame. It also has a convenient backrest and a screen. The device has a folding mechanism and transforms into a compact size of 150x50x46 cm, which can be stored.

The Kettler Kadett rowing machine is light (a few dozen kilograms) and does not have transport wheels. However, its stability is excellent, as the machine is securely fixed to the floor and can withstand a user weight of up to 130 kilograms.

The screen displays pulse, distance, calories, and time, which helps you monitor the dynamics and progress of your workout. In addition, the program offers a "fitness test" function that helps the body recover after intense exercise.

The cost of this model of exercise machine is quite acceptable and fully corresponds to the quality.

Advantages:

12 workout modes;
Information display;
Folding design;
Controls your heartbeat;
The seat position is adjustable.

Negative:

The one intended for movement does not have wheels.

DFC R71061

The second place in the rating was given to the type of simulator that is designed only for users weighing 100 kg. DFC R71061 has an adjustable seat and the desired position of the pedals. Even the number of training modes is the same - 12.

A mini computer with a monochrome screen, runs on 2 AA batteries and displays all the necessary information about your workout: pulse, number of strokes, time, speed and calories burned.

Advantages: