Is jumping on a trampoline a good exercise?

Trampolining exercises the entire body. The force generated helps build muscle and burn fat quickly.

Trampolining strengthens every part of your body – including your legs, thighs, arms, hips and abs. It also has the added benefit of improving agility and balance!

Is jumping on a trampoline a good exercise?

Health benefits of trampoline training

Did you know that jumping on a trampoline is 68% more effective than a half-hour jog? It may sound too good to be true, but the health benefits of jumping on a trampoline are no myth. A 20-minute workout on a trampoline burns as many calories as running at 10 km/h for the same amount of time.

Other reasons why trampoline jumping is a good workout:

  • Increased circulation
  • Improved balance and coordination
  • Better heart strength
  • Improved bone density
  • Increase cardiovascular exercise
  • Metabolism regulation
  • Increasing muscle strength

Is jumping on a trampoline a good exercise?

Not only that, but trampolines provide a boost of positive hormones and compounds like adrenaline, dopamine, and serotonin. Equally important is a healthy lymphatic system, which maintains your body's fluid levels, filters out toxic materials, and is an integral part of your immune system.

All of this requires up and down body movement to move lymphatic fluids through the vessels inside your body. Trampolining can increase lymph flow by 30 times as you alternate between weightlessness and double gravity.

Popular models

ბატუტი 150კგ Ø183 სმ AJ-T6FT (000278)
Trampoline 150kg Ø183 cm AJ-T6FT (000278)
379.00 ლარი / თვეში 21 ლარი 772.00 ლარი
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ბატუტი 250კგ Ø306 სმ AJ-T10FT (000281)
Trampoline 250kg Ø306 cm AJ-T10FT (000281)
649.00 ლარი / თვეში 35 ლარი 1,364.00 ლარი
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ბატუტი 200კგ Ø480 სმ BT480200
Trampoline 200kg Ø480 cm BT480200
1,349.00 ლარი / თვეში 73 ლარი 1,600.00 ლარი
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ბატუტი 100კგ Ø183 სმ 6FT (DM-1,83)pink
Trampoline 100kg Ø183 cm 6FT (DM-1,83)pink
529.00 ლარი / თვეში 29 ლარი 610.00 ლარი
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