Exercise bike

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Exercise bike for health and fitness

Due to the busy rhythm of life, it is sometimes difficult to devote extra time to what is essentially important for health and body. Exercise is the best way to first get tired, and then have a pleasant rest from this fatigue.

Family and work leave virtually no time for exercise, but even in this situation, you can still get 20-30 minutes of exercise without leaving your home. All you need to do is choose a comfortable exercise bike and find a place for it in your apartment.

An exercise bike is one of the most convenient and enjoyable exercise equipment, as you can watch a movie or listen to music while exercising.

The exercise bike is the most comfortable way to stay in shape.

As we mentioned, due to busy schedules, many people often fail to exercise. However, with an exercise bike, you can dedicate at least a little time to yourself every day and follow a healthy lifestyle with minimal physical exertion.

You can buy an exercise bike cheaply on Isurve, because Isurve has the most favorable conditions, even if you want to purchase the desired item in installments, and the purchase will be delivered to you completely free of charge.

In today's review, we will try to present you with a ranking of the best exercise bikes, so that when buying, you already have important information about them.

Types of exercise bikes:

Vertical

The most common class of sports equipment, providing traditional vertical loading. The cost of such a model is much lower, but this does not affect the quality of the workout in any way. On the contrary, you can even increase the load when standing on the pedals. The maximum dimensions of such machines are 130x150x60 cm, and the weight reaches 80 kg.

The most advanced exercise bikes include electronic monitoring: a pulse monitor, a bike computer, temperature sensors, etc. Upright exercise bikes can perform 25 different loads, which can also easily withstand the weight of an athlete up to 180 kg. Thanks to the built-in battery, electromagnetic models can work both from an electric power source and autonomously (up to 3 hours).

Pros:

• It has arms and legs exactly like a regular bicycle;
• High load on the muscles;
• Compact size;
• Affordable price;
• Suitable for both amateurs and professionals.

Cons:

• They put a serious strain on the spine and knees;
• It is not stable enough.

Horizontal

This exercise bike is designed for those who prefer comfortable workouts. The model is no longer equipped with a narrow seat, and its place is taken by a comfortable, low-slung bench. As for the pedals, they are tilted in front of the athlete and work with the help of the legs.

The horizontal exercise bike can withstand a load of up to 200 kg, and the maximum size of the models is 200x150x70 cm. In most cases, such sports equipment is equipped with a computer and various sensors. The built-in batteries in electronic models allow them to work for 2 hours without connecting to the network.

Pros:

• Maximum stability
• Wide range of loads;
• Training takes place in more comfortable conditions;
• The load on the spine is reduced;
• Typically, these are rehabilitation models that closely monitor the athlete's health status.

Cons:

• High price;
• Large size and weight;
• No other muscle groups are stressed, just the legs and a partial abs.

Portable

If you wish, you can use such an exercise bike to exercise your arm muscles.

The size of a portable exercise bike usually does not exceed 50x50 cm, and the maximum weight is 30 kg.

Pros:

• It is very compact;
• It is relatively mobile, which you can carry with you even when traveling;
• A variety of models are offered;
• Simple construction;
• Low price.

Cons:

• Cannot withstand a load of more than 100 kg.

Hybrid exercise bike

The seat position is usually adjustable in several levels, so the device can be used in both vertical and horizontal models.

Hybrid devices, whose dimensions are 175x150x75 cm, can withstand a load of up to 175 kg. The weight of the model itself is up to 80 kg.

Pros:

• 2-in-1 simulator with all the results - takes up less space and in terms of price, costs much less than two separate units;
• Almost all models operate thanks to electricity;

Cons:

• Takes up a large enough free space in the room;
• It is difficult to find it on sale.