Exercise dumbbells

Dumbbells for exercise on Isurve. The largest catalog on the Internet for those who want to buy dumbbells.

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Many athletes also actively train independently using dumbbells and other sports equipment, the final result of which is definitely not inferior to the regular results obtained in fitness centers, especially since we do not always have the time or money to train in sports centers, so by purchasing dumbbells, you will both take care of your body and save money.

To turn your home into a kind of gym, you need to choose the appropriate exercise dumbbells, a list of well-known manufacturers of which is provided below.

The best manufacturers of exercise dumbbells are:

• Protrain;
• Fora;
• Vimpex;
• Eleiko;
• Regal;
• HMS

Before making a choice in favor of a manufacturer and a specific model, you should carefully study the functional characteristics of the dumbbells, get acquainted with the reviews of professional athletes on relevant forums and social networks.

What are exercise dumbbells? These are the most common exercise equipment, the designs of which are divided into two main types:

Fixed dumbbells

These are weight-fixing discs, which are usually made of metal and covered with a polymer material. They have a low price and are great for beginners. Of the minuses, it should be noted that it is impossible to adjust the weight, which is why, for a productive workout, you will have to use several dumbbells.

Advantages:

• Strong construction;
• Weight diversity;
• Suitable for beginners;
• Affordable price.

Cons:

• Not suitable for experienced athletes who are constantly gaining weight;
• For productive training, you need to use dumbbells of different weights.

Folding dumbbells

This is a set that includes compact dumbbells with handles, a set of discs of different weights, as well as a pair of locks designed to secure the discs.

Advantages:

• Does not take up much space;
• Suitable for experienced athletes;
• The foldable design allows you to collect dumbbells of the required weight.

Cons:

• High price;
• It takes a long time to assemble and disassemble.

Main criteria for selecting exercise dumbbells:

Material - Dumbbells are considered the best if they are made of a metal alloy and have a comfortable, rubberized handle.

Locking design - In order to firmly fix the dumbbells on the bar, you should use special locks. For example, screws that fit the bar with a thread are considered the best option. The locks are located on the end parts and provide the ability to conveniently fix the discs during training.

What weight dumbbells should we choose - In order for muscles to grow, the working weight must be constantly progressed. In the case of dumbbells, it is advisable to start changing the weight from the minimum, because sometimes, even an increase in weight by 1-2 kilograms makes it impossible to complete the exercise.

For this reason, dumbbell weights should start at 1 kilogram and end at around 5 kilograms, with each weight having two discs, with the most popular being 2.5 and 5 kilogram discs.

Dumbbells for women - if we are not talking about professional female bodybuilding, for fitness and aerobics a woman needs a whole compact set of dumbbells, consisting of 1.25, 2.5, 5 and 10 kg models.

Preference should be given to compact models made of metal and covered with a polymer material of various colors, depending on the weight of the specific dumbbells.

Dumbbells for men - The choice of dumbbells for men is very different from that of women. With proper nutrition and adherence to a training regimen, the male body progresses quite quickly, and along with progress, a significant increase in the working weight of the pelvis is noted. For this reason, preference should be given to prefabricated models and the emphasis should be on dumbbells weighing up to 5-10 kilograms.

Dumbbells for beginners - in this case, the main focus should be on the technique of performing exercises, and the set of dumbbells should contain a weight of up to 5 kilograms. This is quite enough to load the muscles. And later, with the increase in muscle mass and strength, you can use dumbbells of larger sizes.