Lakhti

Lakhti - a popular exercise accessory on sale with various designs, lengths, and functions. Large selection and free delivery throughout Georgia.

The jump rope is a simple yet incredibly effective exercise tool used in both general fitness and professional sports. It allows you to quickly burn calories, get a cardio workout, and improve coordination in minimal space and expense.

Why should we choose a ladder for training?

Intense calorie burning: One hour of treadmill training burns approximately 700–1000 calories.
Cardio and Endurance: Strengthens the cardiovascular system and increases endurance.
Balance and coordination: Improves body control and synchronicity of movement.
Portability and comfort: It is compact and you can exercise at home, in the office, or in nature.
Economical choice: you will get maximum results with minimal investment.

Our category includes:

Adjustable straps - for adjusting to desired height
Steel rope dumbbells - for fast and professional workouts
Children's and designer models - with colorful and soft handles
Electronic treadmills - with step counter, calorie counter and display

Buying a Lakhti - Frequently Asked Questions

1. How do I choose the right length of a lanyard?
The ideal length of the rope depends on the user's height. You can easily check this: place the rope under your feet and both handles should reach your armpits.

2. What are the benefits of training with a dumbbell?
Exercise with a dumbbell strengthens the heart, helps you control your weight, improves coordination, balance, and overall body tone.

3. Is it possible to train with a dumbbell at home?
Yes, you can do plank exercises at home, even in a small space. It is recommended to do them on a soft or semi-soft floor to avoid knee injuries.

4. Which latke is better for a beginner?
For beginners, a lightweight, adjustable rope with soft grips is recommended. Avoid ropes that are too heavy or too fast until you have mastered the technique.

5. How long should I train with a dumbbell per day?
For beginners, 10-15 minutes a day is enough, while for experienced users, the duration of the workout can be increased to 30 minutes with intervals.

6. Will weight training help us lose weight?
Yes, rowing is one of the most effective cardio exercises. It can burn a large number of calories in a short time, which contributes to rapid weight loss.

7. What is the difference between plastic and steel ropes?
Plastic rope is lightweight and ideal for beginners. Steel rope is heavier, spins faster, and requires more control - preferable for professional athletes.

8. Can this product be used on children?
Of course. There are special children's hammocks with soft ropes and safe handles that you can choose according to age.