{"title":"Exercise dumbbells","description":"\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e Dumbbells for exercise on Isurve. The largest catalog on the Internet for those who want to buy dumbbells.\u003c\/p\u003e\n\n \u003cp\u003eAll price segments, best quality, promotions, online installments and free delivery service throughout Georgia. \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"Dumbbells for sale\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0023\/5405\/3167\/files\/29c2b492519d9020934df0cb0e051fd8_480x480.jpg?v=1594803258\"\u003e\u003c\/p\u003e\n\n \u003cp\u003eMany athletes also actively train independently using dumbbells and other sports equipment, the final result of which is definitely not inferior to the regular results obtained in fitness centers, especially since \u003cspan data-mce-fragment=\"1\"\u003ewe do not always have the time or money to train in sports centers, so by purchasing dumbbells, you will both take care of your body and save money.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003eTo turn your home into a kind of gym, you need to choose the appropriate exercise dumbbells, a list of well-known manufacturers of which is provided below.\u003c\/p\u003e\n\n\u003cp\u003e The best manufacturers of exercise dumbbells are:\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Protrain;\u003c\/li\u003e\n\n\u003cli\u003e Fora;\u003c\/li\u003e\n\n\u003cli\u003e Vimpex;\u003c\/li\u003e\n\n\u003cli\u003e Eleiko;\u003c\/li\u003e\n\n\u003cli\u003e Regal;\u003c\/li\u003e\n\n\u003cli\u003e HMS\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003eBefore making a choice in favor of a manufacturer and a specific model, you should carefully study the functional characteristics of the dumbbells, get acquainted with the reviews of professional athletes on relevant forums and social networks.\u003c\/p\u003e\n\n\u003cp\u003e What are exercise dumbbells? These are the most common exercise equipment, the designs of which are divided into two main types:\u003c\/p\u003e\n\n \u003cp\u003eFixed dumbbells\u003c\/p\u003e\n\n\u003cp\u003e These are weight-fixing discs, which are usually made of metal and covered with a polymer material. They have a low price and are great for beginners. Of the minuses, it should be noted that it is impossible to adjust the weight, which is why, for a productive workout, you will have to use several dumbbells.\u003c\/p\u003e\n\n\u003cp\u003e Advantages:\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eStrong construction;\u003c\/li\u003e\n\n\u003cli\u003e Weight diversity;\u003c\/li\u003e\n\n\u003cli\u003e Suitable for beginners;\u003c\/li\u003e\n\n\u003cli\u003e Affordable price.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Cons:\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Not suitable for experienced athletes who are constantly gaining weight;\u003c\/li\u003e\n\n\u003cli\u003e For productive training, you need to use dumbbells of different weights.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Folding dumbbells\u003c\/p\u003e\n\n \u003cp\u003eThis is a set that includes compact dumbbells with handles, a set of discs of different weights, as well as a pair of locks designed to secure the discs. \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"Dumbbells\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0023\/5405\/3167\/files\/ab3c2ecb24b22d13f0b6ec89294953bc_480x480.jpg?v=1594803293\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e Advantages:\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Does not take up much space;\u003c\/li\u003e\n\n\u003cli\u003e Suitable for experienced athletes;\u003c\/li\u003e\n\n\u003cli\u003e The foldable design allows you to collect dumbbells of the required weight.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Cons:\u003cbr\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e High price;\u003c\/li\u003e\n\n\u003cli\u003e It takes a long time to assemble and disassemble.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003eMain criteria for selecting exercise dumbbells:\u003c\/p\u003e\n\n\u003cp\u003e Material - Dumbbells are considered the best if they are made of a metal alloy and have a comfortable, rubberized handle.\u003c\/p\u003e\n\n \u003cp\u003eLocking design - In order to firmly fix the dumbbells on the bar, you should use special locks. For example, screws that fit the bar with a thread are considered the best option. The locks are located on the end parts and provide the ability to conveniently fix the discs during training.\u003c\/p\u003e\n\n \u003cp\u003eWhat weight dumbbells should we choose - In order for muscles to grow, the working weight must be constantly progressed. In the case of dumbbells, it is advisable to start changing the weight from the minimum, because sometimes, even an increase in weight by 1-2 kilograms makes it impossible to complete the exercise. \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"Exercise dumbbells\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0023\/5405\/3167\/files\/e2a68be2d05e918fc433c185fd6bb975_480x480.jpg?v=1594803322\"\u003e\u003c\/p\u003e\n\n \u003cp\u003eFor this reason, dumbbell weights should start at 1 kilogram and end at around 5 kilograms, with each weight having two discs, with the most popular being 2.5 and 5 kilogram discs.\u003c\/p\u003e\n\n\u003cp\u003e Dumbbells for women - if we are not talking about professional female bodybuilding, for fitness and aerobics a woman needs a whole compact set of dumbbells, consisting of 1.25, 2.5, 5 and 10 kg models.\u003c\/p\u003e\n\n \u003cp\u003ePreference should be given to compact models made of metal and covered with a polymer material of various colors, depending on the weight of the specific dumbbells.\u003c\/p\u003e\n\n \u003cp\u003eDumbbells for men - The choice of dumbbells for men is very different from that of women. With proper nutrition and adherence to a training regimen, the male body progresses quite quickly, and along with progress, a significant increase in the working weight of the pelvis is noted. For this reason, preference should be given to prefabricated models and the emphasis should be on dumbbells weighing up to 5-10 kilograms.\u003c\/p\u003e\n\n \u003cp\u003eDumbbells for beginners - in this case, the main focus should be on the technique of performing exercises, and the set of dumbbells should contain a weight of up to 5 kilograms. This is quite enough to load the muscles. And later, with the increase in muscle mass and strength, you can use dumbbells of larger sizes.\u003c\/p\u003e","products":[],"url":"https:\/\/isurve.ge\/en\/collections\/savarjisho-hantelebi.oembed","provider":"ყიდვა ყველაზე იაფად ან განვადებით","version":"1.0","type":"link"}